WELLNESS EXERCISES FOR HUMAN ENDURANCE DEVELOPMENT

Abstract

The article reveals the need to transform a healthy lifestyle into everyday life, excluding bad habits, by constantly practicing recreational mass sports, observing the rules of rational nutrition, that theoretical knowledge about the concepts of health, health-improving activities, health-improving physical culture, the effectiveness of health improvement, means of health improvement, about the organization of the method and methodology are considered the leading tasks of educational institutions, as well as physical culture and sports classes serve to create an opportunity to increase the efficiency of people's daily activities and perform work without unnecessary stress.