OPPORTUNITIES TO USE NATIONAL AND MOVEMENT GAMES IN PHYSICAL EDUCATION AND ATHLETICS

Authors

  • Danieva Yarkin Chorievna Dean of Faculty of Physical Culture Termez State University, Candidate of Pedagogical Sciences, Associate Professor
  • Boboqulov Chori Or'olovich 2nd year Master Student of Physical Culture Faculty

DOI:

https://doi.org/10.17605/OSF.IO/ZFHUJ

Keywords:

youth sports, strength training, metabolic conditioning

Abstract

Strengthening muscles and connective tissues with strength training offers a means to increase the forces they are capable of sustaining and helps to make the young player more resistant to soft-tissue injury. In adolescents particularly, it is important to strengthen these connective tissues to accommodate the rapid gains in strength and body mass that occur during puberty (1).

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Published

2021-05-31

Issue

Vol. 2 No. 05 (2021): wos

Section

Articles