BIOCHEMICAL BASIS OF NUTRITION DURING EXERCISESVARIOUS SPORTS

Authors

  • Adilbekov Takhir Tokhtaevich Associate Professor of Uzbek State University of Physical Education and Sport Candidate of Biological Sciences

DOI:

https://doi.org/10.17605/OSF.IO/HYUXQ

Keywords:

nutrition of athletes; energy costs; long distance running; swimming

Abstract

The goal is to provide sufficient information about the nutrition of athletes, the difference between the nutrition of people who train and those who are not engaged in physical labor. The difference in the nutrition of athletes lies in the increased energy consumption, and, accordingly, the high consumption rates of proteins, fats, carbohydrates and vitamins, as well as their different ratios at different stages of training. Each sport has its own characteristics, taking into account which recommendations are given in nutrition and the diet is adjusted accordingly.

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Published

2022-11-24

How to Cite

Adilbekov Takhir Tokhtaevich. (2022). BIOCHEMICAL BASIS OF NUTRITION DURING EXERCISESVARIOUS SPORTS. Web of Scientist: International Scientific Research Journal, 3(11), 1018–1028. https://doi.org/10.17605/OSF.IO/HYUXQ

Issue

Vol. 3 No. 11 (2022): wos

Section

Articles