THE IMPORTANCE OF PHYSICAL EDUCATION AND HEALTHY LIFESTYLE FORMATION IN FAMILY AND SCHOOL EDUCATIONAL INSTITUTIONS

Abstract

It is one of the important tasks for each family to be healthy, for a positive psychological climate to prevail in them, to form a healthy lifestyle in this environment, and especially to pay attention to physical education in the family. Therefore, the strength of families is a decisive factor determining the economic, social, political, and national security of the society, its prosperity and development.
The practical result of physical training in human activities is the level of physical fitness and movement knowledge and skills of a person, high vitality, achievements in the field of sports, mental development. Physical education and sports are used as a moral and ideological tool in the formation of the national gene pool, the proper organization of a healthy lifestyle, and the healthy upbringing of the young generation.