FROM HUMAN EVOLUTION TO MODERN ATHLETICS
DOI:
https://doi.org/10.17605/OSF.IO/B3CYEKeywords:
evolution, achievement of upright, muscle function, exercise capacity, resistance-based trainingAbstract
Human skeletal muscle exhibits remarkable plasticity, adapting to many external stimuli, including normal contractile loading. Accordingly, muscle function and exercise capacity span a wide spectrum, from individuals with low levels of endurance and strength and who are inactive to elite athletes who produce remarkable performances based on pleiotropic training-based muscle adaptations.
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