THE IMPORTANCE OF A HEALTHY LIFESTYLE IN REPRODUCTIVE WOMEN

Abstract

This article delves into the significance of maintaining a healthy lifestyle among reproductive-age women. It explores the intricate relationship between lifestyle choices and reproductive health, emphasizing the far-reaching implications for fertility, pregnancy outcomes, and long-term well-being. Through a comprehensive analysis of current research and expert insights, the article underscores the pivotal role of nutrition, physical activity, stress management, and other lifestyle factors in optimizing women's reproductive potential. Moreover, it highlights the broader societal and healthcare implications of promoting a healthy lifestyle in this population. This article serves as a valuable resource for both women seeking to enhance their reproductive health and healthcare professionals advocating for preventive measures.