THE IMPORTANCE OF A HEALTHY LIFESTYLE IN MAINTAINING THE HEALTH OF YOUNG PEOPLE

Authors

  • Abdurashitova Sharofat Abdumajidovna Tashkent Medical Academy, Tashkent, Uzbekistan

Keywords:

Healthy Lifestyle, Youth Health, Physical Activity, Balanced Nutrition, Mental Well-being, Sedentary Habits, Preventive Health, Young People, Well-being, Health Maintenance.

Abstract

This article highlights the critical role of maintaining a healthy lifestyle in the well-being of young people. With rising concerns about sedentary habits, poor nutrition, and mental health issues among the youth, the importance of inculcating healthy behaviors from an early age cannot be overstated. Through a comprehensive examination of physical activity, balanced nutrition, and mental well-being, this article underscores the long-term benefits of a healthy lifestyle in preserving the health and vitality of young individuals.

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Published

2023-11-08

How to Cite

Abdurashitova Sharofat Abdumajidovna. (2023). THE IMPORTANCE OF A HEALTHY LIFESTYLE IN MAINTAINING THE HEALTH OF YOUNG PEOPLE. Web of Scientist: International Scientific Research Journal, 4(11), 39–43. Retrieved from https://wos.academiascience.org/index.php/wos/article/view/4466

Issue

Vol. 4 No. 11 (2023): wos

Section

Articles

License

Copyright (c) 2023 Web of Scientist: International Scientific Research Journal

Creative Commons License

This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.