METHODOLOGICAL FEATURES OF THE USE OF PRACTICAL GYMNASTICS EXERCISES IN TRAINING AND LESSONS

Abstract

Practical gymnastics is an essential component of physical education and training, offering benefits that extend beyond physical fitness. By integrating methodologically structured gymnastics exercises, educators can improve students' motor skills, flexibility, strength, and mental discipline. This article examines the theoretical foundations, methodologies, and practical applications of gymnastics in training and lessons. It explores the role of structured exercises in developing physical competencies, promoting health, and enhancing cognitive and emotional well-being. Through a literature review and discussion, the paper highlights best practices, identifies challenges, and suggests strategies to optimize the inclusion of gymnastics in educational programs.