IMPROVING THE PHYSICAL AND TECHNICAL TRAINING OF YOUNG KARATEKAS USING CROSSFIT TOOLS AND METHODS

Authors

  • Xudayorova Gulxayo Ulashbayevna Toshkent davlat agrar universiteti Jismoniy madaniyat va sport kafedrasi o’qituvchisi

Keywords:

Karateka, athlete, sports training, special endurance, crossfit.

Abstract

The possibility of increasing special endurance by including crossfit means and methods in the training process is considered. Improving the physical and technical training of young karatekas using means. The results of the developed and tested in practice methodology for developing special endurance of athletes based on the use of the method of circuit training with crossfit elements are presented.

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Published

2025-02-21

How to Cite

Xudayorova Gulxayo Ulashbayevna. (2025). IMPROVING THE PHYSICAL AND TECHNICAL TRAINING OF YOUNG KARATEKAS USING CROSSFIT TOOLS AND METHODS. Web of Scientist: International Scientific Research Journal, 6(2), 83–85. Retrieved from https://wos.academiascience.org/index.php/wos/article/view/5295

Issue

Vol. 6 No. 2 (2025): wos

Section

Articles

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Copyright (c) 2025 Web of Scientist: International Scientific Research Journal

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This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.