CHARACTERISTICS OF THE STATUS OF TRAINING AND OVERTRAINING AT SPORTSMEN

Abstract

The article is devoted to recent years has shown that in conditions of muscular activity, the causative agent of the process of restoring the health of both the musculoskeletal system and the service organs is the process of fatigue. The speed of development of fatigue is the main factor determining the nature and quality features of the recovery process of all physiological systems involved in the activity. Restoration of the functional ability of organs and the whole body after muscular activity does not represent a direct line to increase efficiency. At times during the recovery period, the functional capacity of the organism is well above the initial level; sometimes the working capacity becomes higher than the pre-work condition, thus, as a decaying curve, it is set at a certain level.