METHODS OF TRAINING BOXERS AND THE ESSENCE OF THEIR CONTENT

Abstract

This work focused on the methods of training boxers and the essence of their content, the development of their physical abilities plays an important role in the process of training and preparation of boxers. One of the main tasks of training a trainee is an exercise that provides a comprehensive development of the physical qualities required for a boxer (speed, flexibility, agility, balance, special endurance, strength, etc.), as well as technical skills in sliding, punching, defensive movements and counterattacks. mastering the technique. It is therefore important to pay close attention to these exercises and require participants to perform the movements accurately.