TRAINING LOAD OF YOUNG ATHLETES

Abstract

The article To solve the problems of training athletes, it is necessary to apply heavy loads in classes (in terms of volume, intensity, coordination complexity of exercises and mental tension). Of course, this must be approached gradually. An increase in the load in group athletics classes is achieved by increasing their density (group starts and acceleration, streaming performance of jumps, the use of a large number of shells in throwing, group performance of smooth running and running with obstacles, relay races, games, special exercises).