SPORT IS THE BASIS OF A HEALTHY LIFESTYLE

Abstract

Regular physical activity is the basis of a proper lifestyle and a guarantee that there are no health problems in old age. People with sports are less likely to get sick because their immune system fights viruses and pathogens of various diseases more effectively, they are rarely overweight and better cope with stress and daily problems. During exercise, the human body produces endorphins, which have a positive effect on the cardiovascular and nervous systems. General endurance increases, blood cholesterol levels decrease, and the risk of bronchopulmonary diseases also decreases - after all, the lungs of trained people are stronger and more resilient. This means that sports are the basis of a healthy lifestyle, and the article also discusses the necessities of life.