THE PHYSICAL TRAINING OF THE WRESTLER AND STAGES OF DEVELOPMENT OF THE KURASH

Abstract

The physical fitness of a wrestler is an important part of the sport is one of the components and physical qualities - strength, endurance, is a process aimed at developing flexibility, agility and speed. The main tasks of physical training are: Athletes' level of health and the function of various systems in their body increase capacity. Physical qualities that correspond to the specifics of wrestling developing physical qualities in unity. Physical training to general, auxiliary and special training is divided. The general physical training of the wrestler achieves high results The foundation for is the necessary foundation. This article discusses about the physical training and of the wrestler and stages of development of the Kurash.