METHODS OF RUNNING FOR LONG DISTANCES

Authors

  • Djalilov Baxodir Rozakovich Head of the Department of Social-Humanitarian Disciplines, senior lecturer, National University of Science and Technology "MISIS" in Almalyk, Uzbekistan.

DOI:

https://doi.org/10.17605/OSF.IO/CEZRJ

Keywords:

strength training, experiment, cardiovascular system

Abstract

The impact of running economy on elite distance running performance has been studied.  Differences between study populations in running economy are caused by the following training model characteristics: the total number of strength training sessions, the number of resistance training sessions, the variety of strength training methods and exercises and the strength training period length.

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Published

2022-04-22

How to Cite

Djalilov Baxodir Rozakovich. (2022). METHODS OF RUNNING FOR LONG DISTANCES. Web of Scientist: International Scientific Research Journal, 3(4), 786–791. https://doi.org/10.17605/OSF.IO/CEZRJ

Issue

Vol. 3 No. 4 (2022): wos

Section

Articles