THE METHOD OF TEACHING FEMALE WRESTLERS HOW TO THROW FROM THE WAIST BY HOLDING HANDS AND NECKS

Abstract

This article contains methodical approaches to teaching female wrestlers how to take over the waist by holding the arm and neck. Wrestling is a sport that requires not only physical activity, but also mental and technical skills. Proper training, tailored training, and safety are critical to girls' success in wrestling. In this article, the main aspects of the wrestling technique, including the correct execution of the hand and neck throw from the waist, and practical recommendations that should be given to girls in the process of learning this movement are presented.