SUPPORT EXERCISES FOR THE DEVELOPMENT OF RACE WALKING

Abstract

Walking as a physical exercise is the main and most natural for a person. Despite the apparent simplicity, the rational technique of performing the exercise requires significant efforts to set it up and correct it (since the skill has already been formed and brought to automatism). In student years, it is quite possible to solve this problem. The relevance of the work is also caused by the need to conduct physical education classes in the fresh air, during the period of large-scale restrictions due to the spread of coronavirus infection. It is important to note that by using race walking as a means of physical education in training sessions, it is possible to significantly increase the level of general and special endurance of students, improve the adaptive capabilities of the body and the psycho-emotional state of students.