ORGANIZATION OF THE EDUCATIONAL PROCESS IN PHYSICAL EDUCATION CLASSES AT THE UNIVERSITY

Abstract

Physical activity plays an important role not only in maintaining physical fitness but also in improving mental well-being. Testing students through the performance of physical activities is a way to assess their individual capabilities and tailor physical programs to their needs. Regular tests can determine students' fitness levels, including strength, endurance, flexibility and coordination. based on the results of the tests, instructors can develop personalized exercise programs that are tailored to students' individual abilities and goals.