UKEMI IN JUDO IS A TECHNIQUE OF A SAFE FALL

Authors

  • Turkmanov Tokhir Zurfilaevich Senior Lecturer, Department of Physical Education and Sports, Tashkent State Agrarian University

DOI:

https://doi.org/10.17605/

Keywords:

Judo, ukemi, falling techniques, safety, basic training, injuries.

Abstract

The basics of falling in judo (ukemi) form the foundation of initial training and are aimed at mastering safe ways of falling. Mastering ukemi reduces injuries and ensures effective training in throwing techniques. This paper briefly discusses the main types of falls and the methodological principles for learning them.

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Published

2026-05-18

Issue

Vol. 7 No. 5 (2026): Wos

Section

Articles

License

Copyright (c) 2026 Web of Scientist: International Scientific Research Journal

Creative Commons License

This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.